Going for a long walk can help you physically and mentally unwind, especially after a particularly rough day. Go for a Long Walk - There’s no doubt about it: fresh air and sunshine are two of the best natural stress-zappers.Choose diamond art kits featuring relaxing scenes to help you completely and totally unwind. A new type of crafting known as diamond art painting is one of the best ways to tap into a joyful flow of creative expression. Create Diamond Artwork - Doing crafts has the same effect as drawing or painting, helping you get your mind off things, and practice positive self-expression.Actively see space being created so it has chance to soften, move and release. A lovely visualization exercise to do is to imagine the tension in your body/muscles melting away as you move and stretch alongside your breath. If it has some give and movement it can handle the bend. What happens when there is no movement in a stick and you try and bend it, it breaks. Tension and anxiety sit inside our bodies, making us more tense. Just a few basic moves, stretching and opening into your whole body will start to sooth your nervous system, increase blood flow into your muscles and encourage deep breathing – which in and of itself has a relaxing effect. Can’t do the splits, guess what, you don’t have to. The good thing is it meets you where you are at. Yes, stretching can be daunting if you aren’t flexible or haven’t adhered to a daily practice. Side note: If you ever feel you are creatively burnt out, I suggest going for a walk, it can boost creative output by 60%.Īs a yoga teacher with over 10 years’ experience working many different people from many walks of life, this is one tip I know does wonders. This one will make you feel instantly better, it will boost endorphins and reduce your anxiety and stress levels. If it is at all possible take 5-10 min for yourself in peace and quiet, light a candle, put on some feel good music, maybe get rid of your work attire, or take a shower (literally washing away the stress of the day) ( Now this one is hard, especially if you have littles. I suggest choosing a candle, incense, or diffusers scent that you can light as soon as you get home, to help further that feeling of calm and relaxation. I suggest creating a few different playlists for yourself.Įver noticed how certain smells can make you feel certain things? For example, how the smell of vanilla can transport you right to an excited Christmas morning or how the smell of a certain perfume can remind you of a holiday you took. There is something extremely cathartic about singing and I suppose sometimes sing-screaming in the car. That exact spot we carry our anxiety and stress. And if taking deep breaths haven’t do the trick, singing releases tension in your diaphragm. Science has suggested that singing can massively improve your well-being and that music produces the same feel good hormones, when you hug someone you love. And even if they do, are you going to let a stranger, that you do not know dictate your ability to let go of stress? Exactly NO ways. I hate to break it to you, but everyone is so consumed with their own stuff, no one really cares and will probably not even notice. Now I know what you are thinking – “I can’t do that! What if someone sees me, or even worse hears me?” Que Shock & horror…. Do this for as many rounds as you need, some days you will need more or less than others. See in your minds eye how you are colleting the stressors in your body and mind and just blow them out on long, slow exhales. When you leave the office and get into your car ( hopefully you are not still on the phone with someone and hopefully you are not sitting alone in a parking lot, in which case, leave immediately) take a moment, close your eyes, and just take a few deep breaths.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |